Week 1: Preparation

Do’s

Drink 4 quarts of clean water daily - explain why
Take a high-quality multi-strain probiotic
Take high-quality multi-vitamin & mineral supplement - it’s important to have the right nutrients or else the body cannot carry out detoxification
Increase fiber
Eat half a pound of brassica-family foods daily
Eat lots of produce from the “Clean 15” list - attach PDF list
Eat unprocessed food
Use turmeric (not with pepper)
Use oils carefully - extra-virgin olive oil, avocado oil, coconut oil
Moderate amounts of caffeine, depending on how you metabolize it

Don’ts

Processed food - explain why
Gluten
Dairy
Beef & chicken
Farm-raised fish
The “Dirty Dozen” produce
Soy
Refined foods & sweeteners
Alcohol & drugs
Salt
Non-purified water

You May Experience

Withdrawal from foods that you were addicted to (especially sugar)
Bacteria in your gut are changing; some bad ones are dying and releasing toxins
Toxins that were accumulated in your bloodstream and some cells can be filtered out and excreted (but not the toxins in your fat, bones, or organs). In the first week, you may experience mild fatigue, bloating, brain fog, etc.
Reestablishing a healthier physiology. After the cravings and toxin release from the first week, you may begin to feel much younger, more energized, and like yourself again.

Peace of Lavender LLC

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*All services, products, and information should not be used for the purpose of diagnosing, treating, or curing preexisting medical conditions. It is advised to consult a healthcare professional before implementing any new dietary, supplement, or lifestyle changes.