Nutrition Coaching

$100 per session

This is the perfect services for someone who is in need of guidance but is not in a place to undergo the entire 12 week coaching program, or for previous clients who need guidance to get back on track.

I will prepare helpful research and resources in advance based on your concerns. During the call I will present this information, and construct goals and a plan moving forward. After the call I will send a follow up email summarizing our discussion, goals, and plan, including any helpful resources.

$340 up front, or
$360 pay per session

This package offers 12 weeks of one-on-one coaching to accomplish your health goals. We will work together through Nutri-Q, a state of the art nutrition coaching portal, where you will fill out your intake forms—health history, symptom questionnaire, and food and mood journal. After conduction a thorough initial intake, I will generate a set of nutrition, lifestyle, and supplement recommendations. Your supplement plan will be available through my Fullscript supplement store where you can receive a 10% discount on every purchase. I will message you each week with reminders, goals, and supportive resources—scientific explanations, articles, infographics, trackers, tests, health tips, and referrals to other healthcare professionals. We will call every 3 weeks to monitor your progress. The goal is to get to the root of symptoms and turn healthy habits into a sustainable lifestyle.

• 60-Min Initial Interview ($80)

• 60-Min Recommendations Visit ($80)

• 30-Min Check-In 1 ($40)

• 30-Min Check-In 2 ($40)

• 30-Min Check-In 3 ($40)

• 60-Min Follow-Up Visit ($80)

*Please note that depending on meeting content, extended calls may vary between 45 to 60 minutes.

Clients may request to extend check-in calls to 60 minutes at any time for an additional $40.

$450 up front, or
$480 pay per session

This second-tier coaching option will follow the same flow as the basic coaching program, except with more resource and accountability! This package includes biweekly calls, a customized supplement tracker spreadsheet, and a customized week meal plan. Overall, this is a fantastic option for clients who want to learn more about the foundations of health, who are just starting out their wellness journey, or who work better with a greater level of accountability.

• 60-Min Initial Interview ($80)

• 60-Min Recommendations Visit ($80)

• 30-Min Check-In 1 ($40)

  • Supplement Tracker

• 30-Min Check-In 2 ($40)

  • Week Meal Plan

• 30-Min Check-In 3 ($40)

• 30-Min Check-In 4 ($40)

• 30-Min Check-In 5 ($40)

• 30-Min Check-In 6 ($40)

• 60-Min Follow-Up Visit ($80)

*Please note that depending on meeting content, extended calls may vary between 45 to 60 minutes.

Clients may request to extend check-in calls to 60 minutes at any time for an additional $40.